Level 4
Coaches: Shelley Sykes and Linda Young
Workout hours: 3 hrs twice a week, with option of a third day
Level 5
Coaches: Val Calvo and Courtney McBroom
Workout hours: 3 1/2 hours, three days a week
Level 6
Coaches: Val Calvo and Courtney McBroom
Workout hours: 4 hours, three days a week
Levels 7-10
Coaches: Val Calvo and Dan Young
Workout hours: 4 hours four days a week
